Dina Proctor is a mind-body connection expert, inspirational speaker and best-selling author of “Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day.” Dina has taken her journey from hitting an emotional rock bottom through struggling with addictions, food issues and suicidal depression, to having now found a consistent happiness (little known to most people) and turned it into a simple, practical method for others to change their own lives.
Quite by accident she developed what she calls “3×3 Meditation” (3 minutes, 3 times a day), solely because it was impossible for her to sit still for more than 3 minutes at a time! This highly focused meditation/visualization practice has been the catalyst for her own (and now her clients’) transformation. From weight loss and banishing addictive cravings to reconstructing relationships, this simple yet incredibly effective method has caught the attention and support of Jack Canfield and Bruce Lipton, PhD, among others, and the media.
Dina’s raw and real ability to share herself and her story so openly, along with the power of her 3×3’s, has enabled countless others to begin on the path to wellness in their own lives.
Using Meditation to Elevate Every Aspect of Your Life
In this interview you will learn
- How to climb your way out of depression
- How source energy can bring you a sense of bliss
- Using meditation to help treat addiction
- How to know if meditation is working for you
- Allow yourself to be guided through a quick and powerful meditation
- Experience for yourself a quick and powerful, guided meditation